What is the Ostrich effect?
It’s a type of cognitive bias where people choose to ignore an obvious and significant danger instead of dealing with it. It is named after the Ostrich which supposedly buries its head in the ground when faced with a dangerous situation, believing that if it can’t see the predator, then the predator can’t see it. It has also been called burying your head in the sand.
Why this bias is dangerous?
Ignoring problems as if they do not exist does not make them go away; instead, problems are more likely to escalate over time as you become increasingly unaware of them. This means that if you ignore even relatively small problems having to do with relationships or work, those problems will snowball into much bigger ones and may become unmanageable.
Why do people use this bias?
People who suffer from depression often exhibit the Ostrich effect, preferring to ignore their problems instead of confronting them head-on. People with anxiety disorders are also more likely to exhibit the Ostrich effect by trying to avoid stressful or uncomfortable thoughts rather than working through them. The Ostrich effect can manifest in a variety of other ways as well: some people try to bury themselves in work when they’re going through a divorce while others simply refuse to think about it at all. Some people will pay only cursory attention to an issue that’s plaguing them before turning away from it completely, while others will hyperfocus on one small part of a larger challenge and ignore the rest of it.
How do people use this bias?
A classic example of ostrich effect is an overweight man who chooses not to get exercise by saying he doesn’t have enough time. He then chooses to eat a lot of junk food that is high in calories and fat which only makes him even less active, reinforcing the cycle.
People may engage in self-deception as a coping mechanism when reality becomes too difficult or distressing to bear. They may ignore problems, hoping they will go away on their own – but they rarely do. It’s easier for people who have experienced traumatic events to try not think about them at all than it is for them to come to terms with those events and their aftermath. People sometimes mistakenly believe that by avoiding thinking about something they can also avoid dealing with it or taking action, which isn’t always true.
How can we create this bias?
The simplest way to create this bias is by detaching yourself from your emotions when you are faced with a problem. People do this in order to feel in control and mask problems without truly solving them and understanding what they’re truly dealing with. This allows them to continue taking the easy route, which usually involves ignoring their problems instead of addressing them head on.
How to avoid this bias?
If you come across situations where you notice the Ostrich effect in yourself or others, try to become more aware of their thoughts and actions. How are they avoiding thinking about the issues at hand? What thoughts are holding them back from taking action on important personal or professional problems? Be mindful of what’s going on around you by actively listening and observing rather than impulsively reacting. If you find yourself engaging in the Ostrich effect, you should work to remove those filters from your mind and become more objective.
Ostrich Effect Examples:
Whenever there is a problem that seems too big to handle someone may resort to burying their head in the sand. This can be seen on an individual level or at a global level. You see it when people are trying to ignore climate change because they feel like whatever they do won’t make a difference. But if everyone were to try and make a difference while ignoring whether it would truly make one, then there could actually be some positive change made.
Which profession use the bias?
The Ostrich effect is common among people who are depressed or have low self-esteem because they don’t want to face their problems head on. It can also occur in people who suffer from anxiety disorders because they are overwhelmed at the thought of having even more responsibilities added to their lives.
Conclusion.
There are many reasons why someone might engage in the Ostrich effect, but it all comes down to an attempt to avoid negative emotions or circumstances that can be difficult for them to confront. The problem with this coping strategy is that not dealing with these issues doesn’t make them go away—they’ll still be waiting when you choose to take them on. By knowing how and why this bias occurs, you can work toward overcoming it by becoming more mindful of your thoughts and actions while finding other ways to deal with stress and anxiety.